Person lying on stomach in beige activewear, knees bent, feet elevated, in a bright room.

SYNERGY

rest x acupuncture

SYNERGY merges the healing modality of acupunture with a curated soma practice to enable deep rest. 

Join Held for an afternoon of serenity, restoration and spaciousness.

Expect to explore:

Breath practice, simple somatic movement and restorative shapes to soothe the nervous system before settling in for a guided meditation/nidra designed to encourage you into calm regulation, a sense of well-being, mindfulness and resilience. 

Close-up of a woman's neck and shoulders wearing a white tank top.

Whether this is the opportunity for the always much needed dissolve and unwind after the whirlwind of the festive season and school hols, space to fully greet and embrace the beginning of a new year or specific support for experiences you are navigating mindbody, both the rest and acupuncture component of the session will be tailored to, and all about your own energetic and physical needs on the day.

Dress for comfort and warmth. No prior experience is required to participate in this offering, but if you have any questions or concerns about the nature of the practices involved, please get in touch.

Shadow of palm frond on textured beige wall
Incense stick burning with smoke rising against a brown background.

The Details:

Synergy is held monthly at various Sydney and South Coast locations

Investment: $89

  • "Kate is one of the most compassionate & passionate teachers I have ever encountered. We always feel restored, supported and loved. Her soul shines through every time."

  • “I attended this offering with my daughter, who is currently struggling with mental health issues. We were both exhausted and cranky. We came out feeling rested and relaxed. It was priceless. Kate was fantastic. We could feel her soul shining on us, and her care for each student was felt and appreciated. It was a perfect session.”

  • “This time is so precious to me. Kate has guided me to learn and listen to my body and nervous system. She’s invited me to rest in such a safe non-judgmental physical, mental and emotional space. Her offering is healing, very healing.”

  • “I always have a wonderful experience with Kate. She is incredibly supportive throughout the sessions and creates a lovely, peaceful atmosphere. Her guidance and positivity makes every session enjoyable! The restorative offerings are incredibly calming and has been a tremendous help in easing my anxiety. I highly recommend it to anyone looking for a way to find peace and relaxation.”

  • “I love how you give choice. I hate being told what to do in life and you always provide a safe space and autonomy. You empower people in their own bodies in their own practice. You also connect your class meaning to life and the bigger picture and I have felt so transported by you and your teaching style.”

  • “Yesterday I was off balance and barely able to fully express myself. There was a part of me that immediately wanted to beat myself up for failing but mostly I wanted to embrace feeling proud for doing something for myself. I think all your lovely teachings have been part of my journey.”

  • “Kate creates such a safe & gentle space. I feel so safe & so welcome. The experience is always so wonderful.”

  • “Restorative with Kate is amazing. I hadn't realised how much a needed a moment to pause and rest…I felt like I was floating on a gentle cloud of healing. Her guidance is always so loving and caring. I felt held in the class so I could just let go and rest.”

  • “Kate supports my mind and nervous system to feel very safe, helping me rest and find peace. It really feels such a privilege to be guided by Kate on this journey.”

  • "My anchor of the week. Kate's coaching is perfect, inclusive and clear, free from judgement. It feels safe and welcoming."