Embrace

WEEKLY CLASSES, CORPORATE & 1:1

Embrace encompasses the deep honour and heartful pleasure of meeting, playing and creating with community through weekly classes and other offerings detailed below. Sharing soft spaces with beautiful, individual intricacies comprising our community is the beating heart of Held.

Three women in artistic pose in a field during sunset

“Human connection is the most vital aspect of our existence, without the sweet touch of another being we are lonely stars in an empty space waiting to shine gloriously.”

~ Joe Straygne

Weekly Yoga Classes in Community

George Street Platinum

Wednesday 7:00am  

Sydney University

Monday 7:30am

Scout St. Peters

Wednesday 7:30pm

Scout Redfern

Tuesday 7:30am

Online Studios

Humming Puppy On Demand

Body Mind Life Online

Corporate Wellbeing

People meditating in an art gallery with colorful paintings on the walls.

Held is honoured to have opportunity to contribute to the wellbeing of teams within educational institutions and corporate organisations. Wellbeing sessions are consciously curated to support and nurture regulation, mindfulness and resilience amidst and in the working landscape. Held offers guided breath practices, somatic movement and meditation. We’d love to hear about your specific inquiries.

Get in touch.