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THE NAP PORTAL

collective rest & exhaustion support

So many of us are tired. The systems we live within continue to ask us to do more, be more, go faster. We can find ourselves disconnected, overstimulated, overwhelmed, burnt out and craving replenishment.

This is a doorway to pause.

Permission to do less.

Time crafted specifically to:

  • connect and down-regulate/unwind through guided meditation

  • explore soma practices designed to encourage soothing & safety 

  • nourish through restorative shapes close to the earth

  • indulge in spacious time to dream, create, rest, invent, heal, imagine

Woman in a white shirt lying on a mattress in a minimalist room with white curtains and walls, sunlight casting shadows.

Whether you’re seeking to support fatigue in the body, mind or emotional landscape, alleviate stress and tension, escape the to-do list for a moment, or simply just wish to try something new, this is designed to be an intentional, nurturing and gentle space for you to land.

You deserve rest, even when the world says you should be doing other things all.the.time.

You deserve this.

Dress for comfort and warmth. No prior experience is required to participate in this offering, but if you have any questions or concerns about the nature of the practices involved, please get in touch.

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Shadow of a hand holding a leafy branch on a sunlit wall

The Details:

The Nap Portal is held monthly at various Sydney and South Coast locations

Investment: $89

  • “Kate creates such a safe & gentle space. I feel so safe & so welcome. The experience is always so wonderful.”

  • “This time is so precious to me. Kate has guided me to learn and listen to my body and nervous system. She’s invited me to rest in such a safe non-judgmental physical, mental and emotional space. Her offering is healing, very healing.”

  • “I love how you give choice. I hate being told what to do in life and you always provide a safe space and autonomy. You empower people in their own bodies in their own practice. You also connect your class meaning to life and the bigger picture and I have felt so transported by you and your teaching style.”

  • “I always have a wonderful experience with Kate. She is incredibly supportive throughout the sessions and creates a lovely, peaceful atmosphere. Her guidance and positivity makes every session enjoyable! The restorative offerings are incredibly calming and has been a tremendous help in easing my anxiety. I highly recommend it to anyone looking for a way to find peace and relaxation.”

  • “Yesterday I was off balance and barely able to fully express myself. There was a part of me that immediately wanted to beat myself up for failing but mostly I wanted to embrace feeling proud for doing something for myself. I think all your lovely teachings have been part of my journey.”

  • “Restorative with Kate is amazing. I hadn't realised how much a needed a moment to pause and rest…I felt like I was floating on a gentle cloud of healing. Her guidance is always so loving and caring. I felt held in the class so I could just let go and rest.”

  • “Kate supports my mind and nervous system to feel very safe, helping me rest and find peace. It really feels such a privilege to be guided by Kate on this journey.”

  • “I attended this offering with my daughter, who is currently struggling with mental health issues. We were both exhausted and cranky. We came out feeling rested and relaxed. It was priceless. Kate was fantastic. We could feel her soul shining on us, and her care for each student was felt and appreciated. It was a perfect session.”

  • "Kate is one of the most compassionate & passionate teachers I have ever encountered. We always feel restored, supported and loved. Her soul shines through every time."

  • "My anchor of the week. Kate's coaching is perfect, inclusive and clear, free from judgement. It feels safe and welcoming."