Tools for
clarity, calm,
connection,
practice
and play.
Safety, support, compassion, solidarity and learning for kind curious hopeful humans navigating an often messy world.
Held is an offering of meaningful engagement, personal inquiry, exploration and reflection. It is a collection of practices, tools, resources and guidance for times of worry, overwhelm or fatigue with the world. Committed to engagement, empathy and honesty, this is a space dedicated to unravelling and enabling a fuller understanding and connection to your most robust self – support to look after yourself - throughout the complexities of life.
Held is anchored in an unwavering belief that being present for your experiences and exploration of life is a profound honour.
The facilitation and activation offered here through the following services encourage agency and individual expression as you acquire knowledge and strengthened life skills.
Click on a service to explore
i. Yoga for the Nervous System
ii. Trauma Sensitive Yoga
iii. General Yoga
i. Anchoring the Nervous System Course
ii. Yoga for the Nervous System
i. HeartMath® HRV Coaching
ii. Foundational Human Design
iii. 1:1 Counselling
i. General Public Classes
ii. Workshops & Events
Being held is a vital part of being human and you are so welcome to find an anchor here.
Being held is a vital part of being human and you are so welcome to find an anchor here.
About Held
Life throws us a multitude of situations and frequent challenges. Without the tools, support, or the safe place to discover, consider and unfold, these times can feel immense. Sometimes all we need is someone to hear us, see us, allow us to be enough as we are and remind us we are not all alone. Held knows you are capable, but at certain times, it’s good to get a break from keeping it all together on your own. Being held is a vital part of being human and we hope you feel you can find an anchor here.